Health in all aspects
Emotional
Learn how to listen to the best of your emotions and reason with the inner critic.
Physical
Push past your barriers and make manageable changes to reach your fitness goals!
Mental
Sharpen your mind to focus on what will be best for you and your goals.
What you will find here
Your goals are exactly what I want to help you achieve. Whether you are looking to start yoga, slim down, tone up, eat healthier, or just be more conscious, you can find what you need here! Explore my blog for tidbits of information about fitness, food, and yoga! If you don’t find what you’re looking for, tell me!
Blog
Yoga Foundations 101 – start with Sun Salutations
Hello and thank you for joining me again! Kelsey Ann here, for all you who don’t know me I am ALL about at-home yoga. If you have not read my last blog, stop right now and go read it, I promise it will be helpful. Getting into yoga with little or no previous experience is […]
5 Tips to teach yourself yoga
Building an at-home yoga practice can be a daunting task: Where do I start? What equipment do I need? I have never done yoga, can I even do this? These are some of the questions I get on a regular basis. Building my practice from nothing, I have gained useful insight into what methods are […]
Hello world!
Hello hello, Kelsey Ann here and thanks for stopping by! Here I will be sharing with you tips, tricks, and other various bits of info that I have used to change my life. My site is heavily focused on health and yoga, but you will also find various lifestyle hacks along the way. 🙂 Make […]